Anybody can astral project, even you! There are zillions of resources on astral traveling for beginners, which you can safely use. Before you do so, you are required to learn how to relax, focus, and control your thoughts. A bit of grit, patience, will and determination can help you do this.

If you want to astral project, you must understand that astral projection is easy; anybody can do it! In other words, astral projection is not a special gift given to a chosen few. Even you can astral project, given that you have the patience, grit, determination, and the will to do so. There are plenty of resources on astral projection for beginners.

1. Learning

This is one of the basic astral projection tips for beginners. Learn as much as possible from books, eBook, articles, and various other sources. Once you have acquired the basics, you can successfully discard all fears, misunderstandings, and misconceptions you might have about the subject. Such negativities will only hinder your progress.

2. Train Your Mind

While attempting astral projection, you need to remain undistracted. So, find a quite place and request people to stay away from you for some time. Observe the noises in your head. While you do this, examine the problems, troubles, desires and hopes of your life, and leave them locked in an imaginary box! And don’t think about it during your practice.

Patience and time is what you require to train your mind. You will have to practice frequently to achieve this.

3. Relaxation

To succeed at astral projection your body has to be relaxed and the mind has to be fully awake. There are various relaxation techniques available. Adopt one and learn to have a relaxed mind always while training. You must be able to feel the relaxation in every muscle and limb of your body.

4. Concentration

You should be able to improve your concentration. It is not possible to astral project if you are not focused. If you find it hard to concentrate on what you are doing, try concentration-enhancing exercises. These could help you get back you concentration in line.

5. Exit Technique

Once you have reached certain proficiency in the above steps, start employing the techniques of astral projection. If you have followed the steps, you should be able to come out of your body while projecting. There are various techniques that can be used, so choose the one that is easy for you. It could be a breathtaking experience.

Please also check out: Exposing The Facts About Astral Projection


One of the most popular techniques coined by Robert Bruce is the rope technique. Although it is not necessary, it can help you intend to go out of body which is all that is needed. Imagine pulling yourself up a rope one hand at a time until you are able to separate from you body. Once you separate you may feel like you have been sucked out by a strong force. You will then be floating around ready to explorer.
Check out a free astral projection guide here that talks about Ten Step Astral Projection methods.